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20,0000+ Indians Lost 8–12 KG in 90 Days Without Skipping Meals!

Lose Weight Without Giving Up Indian Food

We get it — you want to look and feel great, but not at the cost of your comfort food or social life. That’s why Ideal Body Journey fits into your routine with Balanced Indian meals, short home workouts, and a structured 90-day plan designed for real people, real food, and real results.

The Right Plan Changes Everything.

That's why 2 lakh+ people chose Idealbody.

Between busy workdays, family responsibilities, and confusing diets, staying fit feels impossible. You try, you slip, and you restart again. Sound familiar?

It's not your willpower that's broken — it's the system you've been following.

You're stuck in the loop:

Start → Struggle → Quit → Repeat.

But the problem isn't you — it's the plan.

Let's change that

Your All-in-One Guide to a Healthier You

Get a glimpse of how your 90-day transformation will actually look real food, real structure, real results.

1. Full 90-Day Plan – Week-by-week roadmap designed for steady fat loss.

2. Balanced Indian Meals – Paneer tikka, vegetable pulao, mango smoothie — yes, they fit in your plan!

3. Easy Home Workouts – 30-minute routines with zero equipment.

3. Daily Motivation Corner – Quick mindset tips to stay consistent.

Why Choose The Ideal Body plan?

Ideal Body
Others

Feature	Ideal Body	Others
Feature	Feature
Personalized Plans	✅ Based on your routine, goals & food preferences	❌ One-size-fits-all PDFs
Balanced Indian Meals	✅ Chapati, paneer, rice & sweets all included	⚠️ Boiled veggies & bland salads
No Starving, No Overtraining	✅ Simple 30-min home workouts	⚠️ Long gym sessions & crash diets
Step-by-Step 90-Day Roadmap	✅ Weekly progress, easy to follow	❌ Random diets, no structure
Real Results (10,000+ Users)	✅ Proven 8–10 KG loss stories	⚠️ Fake claims, no proof
Expert Support & Motivation	✅ Guided by certified nutritionists	❌ No personal help or follow-up
Affordable Pricing	✅ ₹499 Offer	⚠️ Expensive subscriptions
	Book A Call

Why You Can Trust Ideal Body Journey:

Created by Certified Registered Dietitians
Average member loses 8–12 KG in 8 Weeks
30-Day Money-Back Guarantee Lose Weight or Get a Full Refund
Secure Payments via Razorpay, PayTM, Google Pay
Join 20,000+ active users community

What Happens After You Buy Ideal body Diet Plan?

Instant Access to Your Plan

Right after your purchase, you’ll get an instant download of your 90-Day Ideal Body Plan PDF. Inside, you’ll find weekly Indian meal charts, recipe books, and short home workout guides — everything structured and easy to follow from Day 1.

Daily Support & Motivation

Every morning, you’ll receive daily motivational emails and practical tips to keep you consistent. These reminders help you stay on track, avoid confusion, and actually enjoy the process no more guesswork or guilt.

Visible Changes Within Weeks

Within the first few weeks, you’ll start noticing the difference — more energy, better sleep, and steady weight loss without starving or overtraining. It’s not just about losing weight; it’s about building habits that last well beyond 90 days.

AI-Assisted Competitor Research to Find Your Edge

At Idealbody, we have doctors, health coaches, and dietitians with 10+ years of experience at major hospitals like Fortis and Max. This assigned team finds the best plan based on your health conditions and weight goals to get you started on your health journey.

Still unsure? 20,000+ people have rated Ideal body 4.9/5

Lost 9 KG without giving up parathas! I used to skip meals thinking it helps. This plan taught me balance I still eat dal, roti, even paneer, and lost 9 KG in 2 months.

Finally a plan that fits real life. I work 9–6 and never had time for long workouts. These 30-min home workouts actually fit my schedule.

It’s simple and actually doable. No fancy food or gym. Just home meals and easy steps. I feel lighter, more energetic, and confident now.

Stuck to it for 90 days — never thought I could! Usually I quit after 10 days, but the daily motivation emails kept me going. Lost 11 KG and didn’t feel restricted.

Frequently Asked Questions

What exactly do I get in the Ideal Body Plan?

You get a complete 90-day structure — weekly home workouts, Indian meal plans, recipe books (veg + non-veg + zero-oil options), lifestyle tips, and daily motivation emails to keep you consistent.

Do I need to go to the gym for this plan?

Not at all! The workouts are short, home-based, and beginner-friendly. You can do them anywhere — no fancy equipment or gym needed.

Will I have to give up my favorite Indian foods?

No! The plan is designed around Indian meals. You’ll still enjoy roti, rice, dal, paneer, even parathas — just in the right portions and timing.

How soon will I start seeing results?

Most people start feeling lighter and more energetic within the first 10–12 days. Visible changes — like inch loss and better digestion — typically start showing within 3 to 4 weeks when you follow the plan consistently.